Health and Wellness

Resources

Here you will find some of the Tools & Strategies I used with hundreds of my clients in order to permanently transform their bodies

Learn To Unfreeze from Overwhelm & Unexpected

Learn to be Patient when it comes to Losing weight

How to use Affirmations on daily basis for long term success!

Plan to deal with a failure BEFORE it gets you!!!

How to Grow your rear deltoids

losing weight for the Wrong Reasons!!!

Lessons Learnt from COVID

How to change your Habits

Eliminate Pain from your Body

Why people go in circles when it comes to losing weight

Ramadan weight loss tips

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